Following the first race in the new Zwift Duathlon League (ZDL) race on February 17, we caught up with Martin Carew, the mastermind behind WTRL and 1. We'll explore climbing hills, mixing up intervals, holding tempo, and laying down an all-out 1-mile effort. Add to cart. Zwift Duathlon League is back for Season 3 of 2022! It takes a patient and composed mindset to find success when racing a duathlon. Duathlon plans are available in low (6-10 hours per week), moderate (10-14 hours per week), and high volume (12-20 hours per week). This epic bike-and-run race series goes down every Wednesday for four weeks starting June 8th. Best of all, if you work out online, you no longer have to do it alone because you can join the thousands of other riders on the platform in Zwift group rides and races, to help you stay motivated. Zwifts workouts and training plans are a sure-fire way to improve your fitness in a short space of time. These might be described as mini-duathlons and certainly favour Duathlon workout based on your goals and time. The races are short and sweet, in accordance with racing Zwift culture. iOS and Android compatible. Consistency is key this is where Zwift training plans come in. Training plans set out a long-term structure (usually 6-12 weeks) of fatigue balanced with rest, filled in with detailed workouts almost every day of the week. Plans range from basic fitness builders to highly-structured race preparation plans. But not that short. Geared to your ability, the guided intervals are easy to follow and challenging to do. Smash your goals and compete with others around the world. 2min @ 85rpm, 50 % FTP. This 13 week plan is specifically designed to prepare athletes for Short or Mid-distance Duathlon racing. If youre This plan contains six workouts that will introduce you to Zwift Run basics, treadmill skills, and workout types. Available in Zwift View workout More workouts like this. All workouts and training plans reproduced with permission from Zwift. Zwift looks best on bigger screens, so if youve got it, rock it! 1. Zwift has running. 2. Workloads (intensity and volume) will be gradually suggested to you, during the training period, and they will indiscreetly move to increasingly high intensities, as quickly as you approach to the competition. Get the accessories you need to start running on Zwift, on any treadmill. Download the game to a computer, iOS or Android device, or Apple TV. Zwift is virtual training for running and cycling. Things get going on Sept. 12 and run to Oct. 9. If you like to ride and run, our friends at WTRL have just the competition for you! Hop on Zwift for an effective and heart-pumping. $39.99. TT Tune-Up (9 weeks; 5hrs 49min/week) This training plan specifically targets threshold and sub-threshold intervals with the goal of improving sustained time trial power. Choose your 4-40 week training plan. Zwift (and duathlon training) weight loss. A Zwift race start simulation workout with an initial very hard effort followed by a sweet spot ramp. Theyre also ideal for time-crunched athletes, of any age. Browse Zwift flexible training plans. More Detail. Runn Smart Treadmill Sensor. Make or join a club Male, 35, 234 to 223 = -11 lbs. 8min from 50 to 80 % FTP. On 17th February this year, Zwift starts their Duathlon race series. Image|Zwift Zwift Duathlon Starts soon. How far can you ride in 35 minutes, followed by how far you can run in 15 minutes. Season 5 of the four-week Zwift Duathlon League bike-and-run race series is about to start. Many indoor trainers enable you to wirelessly link to interactive cycling software like Zwift. DOWNLOAD ZWIFT. February 25, 2021. These workouts are kept short to give you a taste of what training in Zwift has to offer. Build Zwift RunPod. Download the game to a computer, iOS or Android device, or Apple TV. Zwift Racing Week 0 Prep . Sweet Spot Ramps - 30min. There is no way that this cannot Registration opens on October 20th, and the season will begins on November 17th. 2. At its core, Zwift is a training platform that allows cyclists to stay fit through the winter months, jump in for quick sessions, or augment a training plan during race season. CONNECT YOUR EQUIPMENT. With structured workouts and social group rides. We'll explore climbing hills, mixing up intervals, holding This plan is complete with mental skills preparation, core work to help with injury Zwift. 3Run Zwift Pro Training Camp. Select a flexible training plan to view the workouts. This 13 week plan is specifically designed to prepare athletes for Mid-distance/Standard Duathlon racing. At just five workouts, the Zwift 101: Cycling plan is less of a structured training calendar and more of a quick introduction to Zwift workouts. The first couple of workouts will teach you the basics of power training and threshold zones, with a ramp test following to test your current level of fitness. Grab a bike and trainer (or a smart bike!). 10min @ 95rpm, from 85 to 95 % FTP. With 300+ expertly-crafted plans in beginner, intermediate or advanced, we have Running the roads of Zwift is easier than ever. Our Masters Sprint-Distance Duathlon training plans are designed for athletes over 40 years old. Want to team up? Yes, youre enabling Zwift to share with Zwift, but thats how the system works. This plan is complete with mental skills preparation, core work to help with injury started Jan 4th, this was taken today. Filter by sport: All. Because of this, your duathlon training plan should involve training your mind, too. Ride strong and run fast! Zwift Duathlon League is back for Season 1 of 2022! This epic bike-and-run race series goes down every Wednesday for four weeks starting February 2. Want to team up? Make or join a club with at least four athletes for some friendly, fast-paced fun. Your plan includes: - Bike, Run and S&C sessions - HR and Power sessions for Zwift, Garmin, Wahoo etc - Strength sessions to help prevent injuries - Training & Race Tips - Zwift has cycling. At home or at the gym, get exploring on Zwift. Come on guys it cant be that hard to create a training plan that has both incorporated! Zwift looks best on bigger screens, so if youve got it, rock it! The season consists of six weeks of bike-and-run races. The ride is 35 minutes, and youll cover X number of miles during those 35 minutes. Workouts. 13. Shop All. Back to top. The result you get after finishing a Zwift Duathlon race is a point total and it works like this: You ride for distance, not for time. Completed FTP builder and 3 weeks of Build me up. Zwift Duathlon Racing is Here. 2. Active Offseason: 8 to 12 weeks / 9 hours per week / 446 stress points per week (average) The Active Offseason plan is based on nine hours of training a week. Welcome to your 80/20 polarised Middle Distance Duathlon training plan We will use the very latest techniques of polarised training to get you to the finish line in great shape and enjoy your training journey there. LONG DISTANCE. This plan contains six workouts that will introduce you to Zwift Run basics, treadmill skills, and workout types. FTP went from 113 to 140. CONNECT YOUR EQUIPMENT. You know Duathlon!!! Season 3 of the Zwift Duathlon League will kick off on Oct. 5, 2022. The events include a 35-minute non-drafting TT bike race, a 10 minute transition, then a 15-minute run. The format for the races is based on distance. 1. Turns out this year marks the 3rd Season for the Zwift Duathlon League (ZDL). You can also select to add strength The format is bike-run, with the cycling leg consisting of DOWNLOAD ZWIFT. Registration for the structured workout program opened on Aug. 15. Try free for 7 days. If you dont have a trainer, Zwift works with most speed sensors and power meters. Buy it all here. By the end of the plan you will be able to complete a duathlon consisting of a 5km run, a 30k bike and a second 5km run. This plan is 18 weeks with a general phase of 9 weeks, a specific phase of 7 weeks and a 2 week taper. Trusted by the pros. The Long Distance Duathlon are: 20 km running, 80 km bike and again 10 km running.
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