As many people die from the flu every year, it is important to treat the infection and prevent complications from developing. Flu can spread easily at events and mass gatherings, such as concerts, festivals, conferences, worship services, and sporting events. Staying hydrating will keep the lining of your nose and throat from drying out so that mucus remains moist and easy to clear from the nose. Sleeping with a vaporizer or a humidifier in the room will help decongest and open up your nose. How can you recover after a music festival? 6. Monitor your health. Drink herbal teas, such as ginger and Echinacea. Keep cleaning. Remember everyone, the flu is not caused by bacteria, so immediately taking antibiotics is not only bad because it causes resistance and kills off good gut bacteria, it's also . This is of utmost importance while at a festival. Sick as a dog 102-103 fever, coughing, misery until last Sunday when I woke up drenched as fever broke. Finally, the last remedy we need is patience. We asked a GP how to prevent feeling run down and full of cold after a festival. We know, it's hard to give up caffeine, so keep it to a minimum and let your . while there is no cure for the flu, there are . There's a cold , and then there's . (4) Try to take a hot shower or a bath before going to bed. Wash your hands often (or use hand sanitizer) and disinfect frequently touched surfaces often. We are just at a time when it is already getting cold, and the first flu Y colds They arrive with the arrival of autumn (as long as redundancy is allowed).. During this time it is usual that the so-called seasonal flu, consisting of a common contagious disease typical of temperate regions like our country, caused by a flu virus, there are three types: influenza type . Doctors can test for other conditions that might be causing your . As mentioned above, the onset of these flu symptoms is less gradual than that of a cold. How to recover from a flu. Wait For Nausea to Subside - When you're able to hold down substance more easily, only then should you start eating small portions, gradually increasing the amount. Drink hard your first day or two, and gradually slow down from there. Sometimes the flu is the perfect excuse to take the rest we need. Doc gave me a Zpac as he was slightly worried about secondary infection/starting pneumonia. If you don't recuperate correctly, you can cause . It can help to break up the flu virus and . Try your best to stay in a different room and use a separate bathroom, if possible. Wildlife experts are warning it could take years until the Channel Islands' bird population recovers after a recent wave of avian flu outbreaks across the islands. Let your child eat if they're eating solids and feel hungry. It is just as important when you're recovering as well. The flu virus is very "not indifferent" to the human nervous system, which can cause nervous disorders of varying severity. Most people who catch the flu recover within a week or two. Details - Overall healthy adult, came down with flu last Wednesday. 7. whenever flu season strikes, everyone lives in perpetual fear of contracting this highly contagious respiratory infection. Keep all dishes, towels and bedding to yourself. Avoid anyone that is outright sick, and never roll around in the mud unless you want gangrene. Fluids support all your body functions, including the immune system. After adjusting to a new addition, new house, new job, mastitis and hormonal upheaval in 3 months- finally feeling the exact opposite of the Baby Blues. Welcome! You might be really tired of drinking broth and tea, but staying hydrated is important all the time, v and especially when you're on the mend. Rest is the best way to recover your muscles after a music festival. The most common complication of the flu is pneumonia. It can take longer to feel better when you do not rest. The flu, or influenza, is a viral infection in your respiratory or digestive system. Otherwise, embrace germs and . Festival flu is a real thing, and here's all you need to know about it as music festival season begins in the United States. Your body needs rest to recover from illness. Thank you for being there, Mommit . Just like working out or running, your body needs time to recuperate. You can help your recovery process along with a few simple actions: 1. 7 days ago. If you do come down with Coachella cough, the best thing to do is drink plenty of fluids and rest. Be on the lookout for fever, fatigue, chills, and other symptoms of flu. Patience to recover from the flu. Days 5-7: Flu symptoms begin to decrease. "If you must be back at work bright and . Festival flu can also happen while you're still up to your knees in mud. So recovering from the flu means taking a break to spend at least a week at home. "Continue that pre-festival self-care after the festival ends as well. Drink plenty of fluids, especially warm fluids such as tea and broth. Stay hydrated Coconut oil contains Lauric acid which is antiviral. If you start feeling worse, talk to your doctor. Young children may find liquid paracetamol easier to swallow than tablets. 6. Make sure to drink plenty of water, herbal teas, and clear soups. It feels like fun at the time, but hours of . If you are able to, take the Monday off to recover and give your body a full day of rest before returning to normal daily activities," EDM Maniac said. You can spread the flu virus up to 24 hours after symptoms subside. Zpac messed my stomach awful and overall sucks but I finished the course. Festival flu is very common but there are some things you can do to avoid it. Stay hydrated and slowly work your way back to normal. The flu produces a melting pot of unpleasant symptoms, including: Fever; Aching muscles; Chills; Headache; Dry cough; Fatigue; Nasal congestion; Gastrointestinal distress; You can help your recovery process along with a few simple actions: 1. Hydrate. Have some coconut oil. r/Mommit. You can also try some of the following home remedies: Stay hydrated: This helps flush the toxins out of your body. caused by the influenza virus, it takes around a week to ten days for the flu symptoms to subside and for you to get relief. If you are able to, take the Monday off to recover and give your body a full day of rest before . You can also take a nap during the day to give your body more time to recover. . Symptoms generally decline within three to five days. Health. Festival flu is a term for those suffering from the after effects of a festival. Nasal congestion. . Stay hydrated. Stay hydrated. We recommend drinking water, warm lemon water with honey, or eating clear broth to help loosen congestion and prevent dehydration. but are there any strategies that can be followed to recover faster from the common cold and the flu? This is why soup is often called "nature's penicillin.". We must remember that if we suffer stress often, our immune system weakens and predisposes us to get sick more easily. If the symptoms worsen or remain the same even after a week, seek medical attention immediately. Mike Stunson, The Charlotte Observer 3 mins ago. The flu, or influenza, is a viral infection in your respiratory or digestive system. Go to bed earlier than usual and sleep in. Whether you're dealing with a high fever or vomiting, one thing is clear: you need to replenish all the liquids your body is losing.1 Plus, if you're suffering from a stuffy nose or chest congestion, consuming more fluids can also help thin out the mucus and give you some relief.2 The simplestfluid to consume is water. After suffering a virus with a complication (joining purulent infections) there is a weakening of the immune system. Log into your account. Speaking of hydrating, avoid excessive caffeine and alcoholthey lead to dehydration. The best fluids to drink when you are sick are warm or hot as they can help soothe your throat and break up congestion. Gastrointestinal distress. Stay hydrated Avoid alcohol and caffeine as they can dehydrate you. (5) Continue to drink lots of fluids. your username. Don't smoke and stay away from others who are smoking. If you're still recovering from flu fatigue after few weeks be sure to talk to your doctor about it. The condition is synonymous with symptoms such as exhaustion, lack of nutrition, dehydration and pain on your vocal cords from shouting. Login to our social questions & Answers Engine to ask questions answer people's questions & connect with other people. Days 1-4: Flu symptoms begin to show. Using an extra pillow for propping up your head will ease the sinus pressure and help you breathe easier when suffering from flu. B-vitamins support this energetic and metabolic process and will speed up your recovery. Rest and sleep also reduces your risk of serious flu complications, like . Isolate. Avoid alcohol, coffee and caffeinated sodas, which can make dehydration worse. The flu produces a melting pot of unpleasant symptoms, including: Fever; Aching muscles; Chills; Headache; Dry cough; Fatigue; Nasal congestion; Gastrointestinal distress; You can help your recovery process along with a few simple actions: 1. After an abbreviated music festival season in 2020 and 2021 because of the COVID-19 pandemic, flocks of crowds are set to gather at some of the . Get plenty of rest: Your body needs rest to fight the infection. To help improve your gut health and recovery, sip continuously, a small amount every hour for example. Give them paracetamol if they have an uncomfortable fever or aches and pains. Children and people with weakened . your password Sign In. Try small amounts of plain foods, such as soup, rice, pasta and bread. You are most contagious at this point in the timeline. Join.
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